My First Panic Attack

Question by baby: can we all dump our religions in the dustbin and live like a freeman.?
all religions were written (or whatever you think) by some influential persons, who are dead long ago or in heaven/hell (what a joke)

In those days since most people were illiterates ( lack of knowledge of science and things like that), so rumours about wonder cures, miracles spread easily faster than the disease itself.

people (those days) were mainly simple (dependent on agriculture, animals etc, etc) so could be easily manupulated by influential persons( something like our present day politicians/leaders or gods)
they tought them how to live, and these people easily became their
soft preys, spreading their messages (guidebooks or whatever) for free. they became big brands (like coke)
or we all are psychologically weak , that we need a deadman’s “how to guides” to live our lives. (there are lot of free self-help articles,stories out there)don’t we know how to use our brains?(or trash your brains) please don’t tell me rain, forest theories.why are we advertising fr free
!!thinkreality u r right on the money.!!
many people are still very simple.
they would rather prefer a deadman’s guides
I WANT TO START A NEW RELIGION ” A & M” (ADVERTISING & MARKETING)

SEEMS THAT, SOOOO MANY PREYS OUT HERE ( FREE ENTRY)

GUIDE: MARKETING MGT.
(DR.P. KOTLER)

Best answer:

Answer by Atlas
The time when I most feel free is when I’m swinging up and down from a coconut tree, because I’m an ape ape man I’m an ape ape man oh I’m an ape man.

Add your own answer in the comments!
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Finding Anxiety Attack Help

Getting anxiety attack help is as easy as consulting with your medical professional and taking their advice. Your anxiety can be very complex, however, as some of that advice may require serious lifestyle changes and a difference in the choices you make in your daily life. There are several types of anxiety attack that may be prescribed from group therapy to medication to color therapy to hypnosis. Any number or combination of a number of things can help anxiety attacks from taking over your life.

An anxiety attack is a sudden rush of physical and mental discomfort or trauma caused by unknown or known sources. Panic attacks could be generated through bad traffic, a stressful morning, or nothing at all. Generally, there are a series of symptoms that are experienced that typically signal the onslaught of an anxiety or panic attack. The symptoms can include anything from sweating profusely to having extreme heart palpitations. Getting anxiety attack can be hard because of the unpredictability of these attacks.

Although panic attacks may seem to be random to some, there are actually a great number of factors and biochemical processes that occur during a panic attack that make it anything but chaotic at the outset. The human body actually reacts in a set number of stages, all of which help prepare the body and train it how to react. So, it stands to reason that if your body is trained to react poorly through a number of factors the likelihood that you will experience a panic attack is significantly greater than a healthier person.

For example, the likelihood of a generally out of shape individual with poor time management skills and poor stress management skills of experiencing a panic attack in a stressful situation is significantly higher than that of a well adjusted person that is confident with their time and stress management skills. This is because their bodies are trained to handle the situations while conversely the body types that are not will inevitably react poorly.

Getting anxiety attack help can, therefore, be as simple as eating properly and taking good care of your self. Having a good diet and feeding your body the nourishment it needs from day to day is an important step to equipping the organs and blood with the enzymes it needs to perform its job. Regular exercise is also integral to this goal, as well as regular rest and relaxation. Taking the time to enjoy life is some of the best anxiety attack you can give yourself.

Once you have found what parts of your life are triggering your anxiety attacks, you can begin to make adjustments. I have found a very good book and audio “A Guide to Eliminate Anxiety and Stress” which is very helpful. You can find a link for the guide at the top of my web site.

Feel free to visit some of my sites Stop Anxiety Attacks and Stop Anxiety Now

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